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Diet and nutrition help educate players about what to eat and drink before, during and after training/games. 

Here is the Diet and Nutrition information provided to the Youth Academy Players at our Sports Science/Diet and Nutrition evening on 18th February 2015.



Match Preparation


Training Preparation


Fuelling Up


Between meal snacks




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St Johnstone Football Club Youth Academy, McDiarmid Park, Crieff Road, Perth, PH1 2SJ Registered in Scotland 7629

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